CrossFit – Wed, Sep 10
Metcon (Checkmark)
15 minutes any machine, switch every 5 minutes if you would like.
Metcon (Time)
5 Rounds For Time:
12 T2B
10 Box Jump Overs
8 Alt. DB Snatches 70/50
Rx 50/35
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
