AMRAP X 30:
20 Front Squats (50% 1RM)
50/40 Calorie Row

20 C2B
400m Run OR 50/40 Calorie Bike

*SPLIT REPS & RUN TOGETHER

*if ONLY one person Bike’s, it is 24/18 CAL for one person

*if you end on the Run, every 50m is 1 Rep