CrossFit – Mon, Sep 15
Push Press (4 x 4 80% then 1 x 3 85%)
Upper Limit (AMRAP – Reps)
On the 5:00 x 5 Rounds:
400 Meter Run
Max Unbroken Strict Pull-ups
Max Unbroken Push-ups
Max Unbroken Toes To Bar
Score: Total Reps
MUSCULAR ENDURANCE & LACTATE THRESHOLD
4 x 4 80% then 1 x 3 85%