CrossFit – Fri, Sep 19
Power Clean (4 x 4 80% then 1 x 3 85%)
Metcon (AMRAP – Reps)
6 x 1:30 AMRAP:
15 Wallballs, 30 / 20 lb to 10/9 ft
Max Calorie Row in Remaining Time
• Rest 1:30 Between Rounds
Score: Total Row Calories
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4 x 4 80% then 1 x 3 85%