CrossFit – Sat, Sep 20
Metcon (Time)
5 Rounds
100m run
20 Deadlifts 155/105
100m run
20 Pull-ups
Directly into…….
5 Rounds
20 Calorie Row
20 Step ups 24/20″
Split reps run together
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
