CrossFit – Mon, Sep 22
Metcon (AMRAP – Rounds and Reps)
4 x 4:00 Intervals:
27/21 Calorie Row
15 Burpees Over Rower
12 Alt. DB Snatches, 50/35
Rest 4:00 BTWN intervals
Pick up where you left off
Front Squat (4 x 3 85% then 1×2 90%)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
4 x 3 85% then 1×2 90%