CrossFit – Tue, Sep 23
Push Press (4 x 3 85% then 1×2 90%)
Tabata Tuesday (AMRAP – Reps)
8 Rounds:
:20 Echo Bike – Calories
:10 Rest
-:30 Rest-
4 Rounds:
:20 HSPU
:10 Rest
:20 Front Squats, 75/55
:10 Rest
-:30 Rest-
8 Rounds:
:20 Echo Bike – Calories
:10 Rest
Score is reps and calories
RX – Replace HSPU with Barbell Push Press 75/55
4 x 3 85% then 1×2 90%