CrossFit – Fri, Sep 26
Hang Snatch (4 x 3 85% then 1×2 90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
3 Thrusters
3 T2B
3 Box Jumps or 4 Step ups 24/20″
Every 6:00 (starting on 0:00): 30/24 Calorie Row
ADV RX 115/85 RX 95/65
You can alternate each round between box jumps and step ups
4 x 3 85% then 1×2 90%