TEAMS OF 2

30:00 AMRAP:
Echo Bike Calories

[00:00-10:00]
Switch After:
200 Meter Run

[10:00-20:00]
Switch After:
100 Meter Farmer’s Carry

[20:00-30:00]
Switch After:
10 Dumbbell Box Step-ups

Score: Total Bike Calories

– Notes: One partner starts on the bike, the other on the run. Switch upon completion of the non-bike station. The run, carry, and lunges are designed to take about 1:00 each. You’ll switch non-bike stations every 10:00. If a partner is still on a movement as the window expires, finish the movement before changing to the next.
– Target Score: 300-450 Calories

double DB 50/35