CrossFit – Tue, Sep 30
Front Squat (4 x 2 then 1 x 1 95%)
Metcon (Time)
3 Rounds:
10 Squat Cleans 115/85
10 Lateral Burpees Over the Bar
12/9 Calorie Echo Bike
10 Lateral Burpees Over the Bar
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
4 x 2 then 1 x 1 95%
Find your new max today. Some might do more weight than in the past and some less but either way this week is a good week to find some new max lifts for more accurate percentages.