CrossFit – Wed, Oct 1
Push Press (4 x 2 then 1 x 1 95%)
Metcon (Time)
ADV RX
4 Rounds
500/450m Row
25 GHD sit-ups
12 HSPU
10 Box jump Overs 24/20″
RX
4 Rounds
500/450m Row
15 V-ups
10 Push-Press 95/65
10 Box jump Overs 24/20″
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
4 x 2 then 1 x 1 95%
Find your new max today. Some might do more weight than in the past and some less but either way this week is a good week to find some new max lifts for more accurate percentages.