CrossFit – Mon, Oct 6
Power Clean (Weight)
Metcon (Time)
RX
For Time:
45/36 Calorie Row
45 DB Floor Press
30/24 Calorie Row
30 DB Hang Clean
15/12 Calorie Row
15 DB Devil Press
Two DB’s: 50 / 35 lbs
ADV RX
For Time:
45/36 Calorie Row
15 DB Hang Cleans
30/24 Calorie Row
15 BMU
15/12 Calorie Row
15 DB Devil Press
Two DB’s: 50 / 35 lbs
6 Sets:
3 Power Cleans
Start @ 75% and Build
Score: Heaviest Load