CrossFit – Tue, Oct 7
Front Squat (6 x 3 building in weight )
Metcon (AMRAP – Rounds and Reps)
RX
4 x 3:00 Intervals:
15/12 Calorie Echo Bike
15 Burpees to Target
• Rest 3:00 Between Intervals
• Pick Up Where You Left Off
Score: Rounds + Reps
ADV RX
4 x 3:00 Intervals:
15/12 Calorie Echo Bike
8 Wall Walks
• Rest 3:00 Between Intervals
• Pick Up Where You Left Off
Score: Rounds + Reps
6 Sets:
3 Front Squats
Start @ 75% and Build