CrossFit WOD, October 5, 2025

CrossFit WOD, October 5, 2025

CrossFit – Sun, Oct 5

HYROX (Time)

1 mile run

30 Wallballs

800m Run

30 Burpees

600m Run

30 Lunges

400m Run

200m Farmers Carry 32/24kg KB

200m Run

1,000m Ski Erg

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