CrossFit – Sat, Oct 11
Metcon (Time)
For Time:
Partner WOD
50 Goblet Squats 24/16kg KB
400m Run
50 C2B
800m Run
50 T2B
400m Run
50 Goblet Squats 24/16kg KB
split reps run together
100 Push-ups (Checkmark)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
