CrossFit – Wed, Oct 15
choose push press or HSS
Push Press (6 x 3 add weight)
Hang Snatch (6 x 3 add weight )
6 x 3 add weight
Metcon (AMRAP – Reps)
ADV RX
On the 2:00 x 12 Sets:
(Sets 1-4-7-10)
3 RMU
Echo Bike in Remaining Time
(Sets 2-5-8-11)
20 GHD Sit-Ups
Echo Bike in Remaining Time
(Sets 3-6-9-12)
5 Mats HSWalk
Echo Bike in Remaining Time
Total Calories on Echo Bike
RX
10/6 Strict Pull-ups
30 Sit-ups
20 KBS
100 Push-ups (Checkmark)
6 x 3 add weight