CrossFit – Sat, Oct 18
100 Push-ups (Checkmark)
Metcon (Time)
Partner WOD
Cash-in 800m Run
3 Rounds
30 Hang Clean & Jerk 115/85
100 Air Squats together
Cash -out 800m Run
Split Reps and run together
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
