CrossFit – Thu, Oct 30
Clean and Jerk (Build to a heavy single)
Metcon (Time)
For Time:
15 Power Cleans, 500/450m Row
12 S2OH, 400/360m Row
9 Power Cleans, 300/270m Row
6 S2OH, 200/180m Row
Barbell ADV RX 135/95, RX 115/85
100 Push-ups (Checkmark)
Power clean or squat clean and Pish Jerk or Split Jerk