CrossFit – Fri, Oct 31
Back Squat (3 x 5)
Metcon (AMRAP – Reps)
On the Minute x 12 [6 Rounds]:
Min 1: Wallballs, 20 / 14 lbs
Min 2: Box Jump Overs (24″/20″)
Score: Lowest Reps at Each Station
100 Push-ups (Checkmark)
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Tempo Back Squat
On the 3:00 x 3 Sets:
5 Tempo Back Squats at 60%
* 3 Seconds Down, 3 Seconds Up