CrossFit – Mon, Nov 3
Next 6 week program
Push Jerk (3 x 10 same weight of all 3 sets)
Off the rack
Metcon (Time)
ADV RX
For Time:
25/20 Calorie Echo Bike
20 HSPU
30 C2B
20 HSPU
80/60 Calorie Row
RX
For Time:
80/60 Calorie Row
20 Barbell Push Press 75/55
30 Kipping Pull-ups
20 Push Press 75/55
25/20 Calorie Bike
Each week same weight across for all sets and reps. Add weight each week building to a heavy single for week six.
week 1: 3 x 10
week 2: 3 x 8
week 3: 3 x 6
week 4: 3 x 4
week 5: 3 x 2
week 6: build to a heavy single