CrossFit WOD, November 6, 2025

CrossFit WOD, November 6, 2025

CrossFit – Thu, Nov 6

Metcon (Time)

Partner WOD

800m Run

100/80 Calorie Echo Bike

100 Wallballs

100/80 Calorie Row

800m Run

Sub the run with

1:1 Ski Erg

45 Burpees

1,600m Bike Erg

1,000m row

48/36 Calorie Echo Bike

Split reps and run together

100 Push-ups (Checkmark)

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