CrossFit – Thu, Nov 6
Metcon (Time)
Partner WOD
800m Run
100/80 Calorie Echo Bike
100 Wallballs
100/80 Calorie Row
800m Run
Sub the run with
1:1 Ski Erg
45 Burpees
1,600m Bike Erg
1,000m row
48/36 Calorie Echo Bike
Split reps and run together
100 Push-ups (Checkmark)