CrossFit WOD, December 7, 2025

CrossFit WOD, December 7, 2025

CrossFit – Sun, Dec 7

Metcon (Time)

5 Rounds For Time

5 Thrusters

5 Front Squats

500m Ski Erg

5 Thrusters

5 Front Squats

500m Row

Barbell 75/55

Author picture

RECENT POSTS