CrossFit – Tue, Dec 9
Shoulder Press (5 x 5 65-70%)
Partner WOD (Time)
2- 4 – 6 – 8 – 10 – 12 – 14 Power Clean
12 Box Jump Overs
24/16 Calorie Bike
ADV RX Barbell 155/105
RX 135/95
Split reps and Calories
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
