CrossFit WOD, December 29, 2025

CrossFit WOD, December 29, 2025

CrossFit – Mon, Dec 29

CLASS SCHEDULE

Monday 29th & Tuesday 30th Regular Schedule

Wednesday 31st New Years Eve

AM 5:30 6:30 8:30 9:30

PM 12:00 4:00 NO 5:30PM

Thursday January 1st 10:00AM ONE CLASS – WE NEED ALL THE PEOPLE TO SHOW UP. THIS HAS BECOME AN ANNUAL NEW YEARS TRADITION AT CFA. IT IS A GROUP EFFORT TO GET ONE ROWER – ONE ECHO BIKE – ONE SKI ERG – ONE C2 BIKE ALL TO SAY 2026 CALORIES.

Back Squat (3 x 5 60% (5 strict Pull-ups btw sets))

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