Main – CrossFit

Weightlifting

Power Snatch (15 min establish 1 rep max)

Metcon

WOD (AMRAP – Reps)

3 Rounds for total Reps
2 minutes AMRAP
5 Snatches 135/95
25 DU
–Rest 1 minute

1 minute AMRAP
T2B
–Rest 1 minute
Repeat the entire WOD 3 times for total reps