Main – CrossFit

Weightlifting

Shoulder Press (40% 1×5, 50% 1×5, 60% 1×5)

Metcon

Happy 56th Birthday Starr!!! (Time)

5 Rounds
10 T2B
25 HRPU
10 Pull-ups
Cash-out 56 Walking Lunges (30/20 slam balls)

ADV RX 3 MU in place of the pull-ups