CrossFit Allegiance – Regional Athletes
Accessory Work
3×10 GHD Presses – Press bar over your eyes.
3×10 Ring In/outs
3×10 Glute Ham Raises
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Regional Wednesday
Regional Wednesday
- By PPLAdmin
- Posted
- In WOD
