CrossFit Allegiance – CrossFit

Happy Birthday to Rhonda Halford and Happy 1st Birthday to Avery!

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Metcon

Metcon (AMRAP – Reps)

4 rounds of:

Minute 1: 15/12 Cal Row

Minute 2: 15 Wallballs, 20/14

Minute 3: 15 SDHP, 95/65

Minute 4: 15 Push Press, 95/65