CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (1×3)

Work up to a moderate set of 3 moderate Back Squats

Metcon

Metcon (Time)

For time

15 Thrusters, 95/65

30 Calorie Row

90 Double Unders

30 Calorie Row

15 Thrusters, 95/65