CrossFit Allegiance – CrossFit
Metcon
Twister (3 Rounds for time)
Running Clock…
R1 at the 0:00
3 RFT:
10 Snatches, 95/65
10 Bar Burpee
R2 at the 10:00
2 RFT
15 Snatches, 115/80
15 Bar facing Burpees
R3 at the 20:00
1 RFT
30 Snatches, 135/95
30 Bar Burpees
The Bar burpees are just over the bar burpees not bar facing. Only your set of 15 are bar facing.
Also in WODify you will log it as 3 rounds for time. At the 0:00 is R1 at the 10:00 is R2 and at the 20 is R3
