CrossFit Allegiance, CrossFit Allegiance – CrossFit

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Weightlifting

Clean and Jerk (5×3 75% – not TnG)

Metcon

Metcon (5 Rounds for reps)

5 rounds of:

Max Push Press, Bodyweight

Max T2B

2 minute rest between rounds but no rest between movements.

Unbroken means you can’t come off the bar on T2B and on PP you can rest at rack position.