Main – CrossFit

Weightlifting

Push Press (40%x5, 50%x5, 60%x3, 70%x3, 80%x3, 90%xMR)

Work off of your 90% max. Last set get MR.

Metcon

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
girl RX weight is 35#