Main – CrossFit

Metcon

16 RFT
1 Rope climb
10 Calorie row

Then

100 KBS 32/24

Partner A does a rope climb while partner B rows 10 calories then once both athletes finished their task they switch. Partner A will row 10 calories and partner B will get one rope climb. They will together accomplish a total16 rounds. Once they finish 16 rounds then they will get a total of 100 KBS together, 50 each.

Scaled will be 8 pull-ups in place of the rope climb or 8 ring rows.