CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

3 Rounds:

24 Cal Row

21 Hang Power Cleans (115/80)

18 Step-Back Lunges (115/80)

15 Over-the-Bar Burpees

Gymnastics

Metcon (Time)

6×12 Kipping HSPU

2 minute rest between sets