CrossFit Allegiance – CrossFit

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Weightlifting

Clean and Jerk (60%/2 65%/2 70%/2 75%/2 80% 2×2)

Clean Pull (85% 4×4)

Metcon

Metcon (AMRAP – Reps)

EMOMx20:

Min 1 – 15 Sumo Deadlift High Pulls (75/55)

Min 2 – 15 Wallballs (20/14)

Min 3 – 15/12 Cal Row

Min 4 – Practice HS Walking

post results

HSWalks are not worth any reps.

Scaled: rest for minute 4