CrossFit Allegiance – CrossFit
Happy Birthday day Myra!
Yoga at 10:30am.
Weightlifting
Front Squat (3×3 65%)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Happy Birthday day Myra!
Yoga at 10:30am.
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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