CrossFit Allegiance – CrossFit

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Metcon

Back Squat (1×1 87%)

77% 1×5

83% 1×1

77% 1×5

85% 1×1

77% 1×5

87% 1×1

Metcon

Metcon (Time)

5 Rounds:

9 Power Cleans (135/95)

15 Push-ups

21 Squats

200 Meter Run