CrossFit Allegiance – CrossFit
The meltdown starts today…….21 days.
Weightlifting
Back Squat (75% 4×3)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
5/30/17
5/30/17
