CrossFit Allegiance – CrossFit

We are really sorry for the inconvenience of the gym and the move. We will do our best to have everything set up and back to normal asap. We can’t thank everyone enough for all the help. We have such an amazing community.

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Weightlifting

Metcon (Weight)

EMOM x 8 Min

6 DB thrusters

You choose the weight

Metcon

Metcon (10 Rounds for reps)

EMOMx20

Odd: 15 Wallballs (20/14)

Even: 12 DB Snatches 50/35#
Each round is worth 27 reps