CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Teams of 3
For Time:
400m Run
90 Box Jump Overs (24/20″)
90 Power Snatch (75/55)
90 Push-ups
90 Power Snatch (75/55)
90 Box Jump Overs (24/20″)
400m run
Teams of 3
For Time:
400m Run
90 Box Jump Overs (24/20″)
90 Power Snatch (75/55)
90 Push-ups
90 Power Snatch (75/55)
90 Box Jump Overs (24/20″)
400m run
CONTACT INFO