CrossFit Allegiance – CrossFit
This weekend we have some brave ladies competing. It’s fun to go and support them and appreciated. Amy is competing tomorrow at 9:45 10:40 and 12:45 at CrossFit North Lake in The Goddess Games . Also on Sunday we have two teams competing Hillary & Jenn T and Stacey & Shannon 9:30 10:30 1:20. The address is
CrossFit Northlake, 8721 Sidney Cir #500, Charlotte, NC 28269
Metcon
Metcon (3 Rounds for reps)
Partner WOD
0-10min
1 mile Run together
Time remaining
ADV RX Max rope climbs
RX Max C2B
Rest 10:00 – 13:00
13:00 – 20:00
800 Meter Run together
Time remaining Max KBS
ADV RX 32/24kg
RX 24/16kg
Rest 20:00 – 23:00
23:00 – 27:00
400 Meter Run together
Time remaining Max Thrusters ADV RX (95/65)
RX (75/55)
Please don’t drop the 15 from above your head.
