CrossFit Allegiance – CrossFit

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Gymnastics

HSPU (Time)

15 Strict Handstand Push-ups

rest 1 min

12 Strict Handstand Push-ups

rest :45

9 Strict Handstand Push-ups

rest :30

6 Strict Handstand Push-ups

rest :15

6 Strict Handstand Push-ups

ADV RX as written

RX kipping

All unbroken

Score is total time including rest

Metcon

Cement Mixer (7 Rounds for reps)

7 rounds, On the 3:00:

400m Run

12 Toes to Bar

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