CrossFit Allegiance – CrossFit

It is that time of year again for our annual Halloween Competition, Friday October 27th. Please pick your teams. They can be coed and will be a team of four. WOD’s are posted on the whiteboard under the mirror. If you need a team put your name on the board so other members can team up with you.

8:30AM Halloween 2016

Metcon

Metcon (Time)

For Time:

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)

Please do not drop the bar