CrossFit Allegiance – CrossFit

Metcon

Metcon (Time)

ADV RX

5 Rounds:

2 Bar MU

15 Deadlifts (155/105)

25 AbMat Sit-Ups

RX

5 Rounds

5 C2B

15 Deads 155/105

25 Abmat sit-ups

Fitness

5 Rounds

5 pullups

15 deads 135/95

25 Abmat sit-ups