CrossFit Allegiance – CrossFit

Weightlifting

Romanian Dead Lifts (4×7 climbing )

Build in weight. Following each set, complete 15 GHD Sit-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

ADV RX as written

RX 205/145