CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

50 Walking Lunges

50 Sit-ups

200m Run

rest 5 minutes

25 Dumbbell Walking Lunge (50’s/35’s)

50 Sit-ups

200m Run

rest 5 minutes

50 Walking Lunges

50 Sit-ups

200m Run

ADV RX as written

RX 35/20# DB is the only change