Main – CrossFit

Weightlifting

Push Press (6×4 Push Press)

Metcon

Metcon (Time)

30 Burpee Box Jumps, 24/20
400m Run
15 Power Snatches, 115/75
800m Run
15 Power Snatches, 115/75
400m Run
30 Burpee Box Jumps, 24/20