CrossFit Allegiance – CrossFit
Enter to win a free REVIVE non-stimulant energy generator. Just put your name in the box on the desk at CFA and we will pull a name by next Wednesday.
REVIVE is a new product that SFH has developed. Details about REVIVE are below.
SFH REVIVE is formulated and clinically proven to be a non caffeine energy generator perfect for fueling your body with the energy that it needs.
REVIVE is unique. Other marketed energy products are in large part just mixtures of caffeine and high glycemic sugars that potentially increase insulin release and raise heart rate.
In clinical studies involving 62 participants over a one-month period, REVIVE’s premium blend of CoQ10, BioEnergy Ribose, and N-Acetyl-L-Carnitine, has been shown to:
increase energy
improve alertness
decrease fatigue
encourage hydration
Weightlifting
Stamina Squating
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 72% of 1RM Front Squat (Both Lifts)
Metcon
Metcon (AMRAP – Rounds and Reps)
ADV RX
AMRAP 18:
5 Round Buy-In:
200m Run
10 OHS (95/65)
In Time Remaining…
Max Rounds:
5 C2B
7 Kipping HSPU
21 Air Squats
RX
AMRAP 18:
5 Round Buy-In:
200m Run
10 OHS (75/55)
In Time Remaining…
Max Rounds:
5 Push-ups
7 HSPU
21 Air Squats
