Main – CrossFit

Weightlifting

Push Press (5×7, across)

Metcon

Metcon (Time)

Cash-in:
Overhead Squat Static Hold
Accumulate 2:00 min total – 95/65
(For example: If you have to rest and put the bar down at 1 min and 30sec then you still have 30 sec to finish up your 2 min.)

-then-

7 Rounds
Guys – 15 Pushups + Row 20 Calories
Girls – 10 Pushups + Row 15 Calories