CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD
2 rounds:
20 Squat Clean (135/95)
800m Row
1 Round:
30 Snatches (75/55)
800 Meter Run
50 Thrusters (75/55)
Partner WOD
2 rounds:
20 Squat Clean (135/95)
800m Row
1 Round:
30 Snatches (75/55)
800 Meter Run
50 Thrusters (75/55)
CONTACT INFO